Weigh In record (no journal entry) for 29 October 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1761 kcal
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Fat: 58.59g | Prot: 84.88g | Carb: 226.91g.
Breakfast: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Honey Nut. Lunch: Tea with Milk and Sugar, Beef Fried Rice. Dinner: Fried Pork, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Thigh, Nasoya Chinese Style Noodles. more...
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2972 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 10 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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