Weigh In record (no journal entry) for 16 November 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1695 kcal
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Fat: 85.74g | Prot: 70.07g | Carb: 196.27g.
Breakfast: Fried Egg, Tortilla, Fried Egg, Salsa, Coffee with Cream, Cheese, Bananas. Lunch: Butter, Whole Wheat Bread, Mixt Greens Be Well Salad. Dinner: Saltine Crackers, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). Snacks/Other: Whole Milk with Vitamin D, Cheerios, Trader Joe's Chicken Cilantro Mini Wontons. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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