Weigh In record (no journal entry) for 23 November 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2181 kcal
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Fat: 69.21g | Prot: 73.79g | Carb: 189.28g.
Breakfast: Coffee with Cream. Lunch: Caesar Salad with Romaine, Grape Tomatoes, Mixt Greens Be Well Salad, Butter, Whole Wheat Bread. Dinner: Tostitos Medium Salsa, Salsa, Brown Rice, Black Beans (Canned), Salmon. Snacks/Other: Manhattan, Stella Artois Lager. more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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