keeptitrealnow's Journal, 12 September 2016

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 36.68g | Prot: 40.70g | Carb: 173.35g.   Breakfast: Peanuts, Coffee with Cream. Lunch: Coffee Bean Smoked Salmon Sandwich. Snacks/Other: Trader Joe's Joe's O's Cereal, 2% Fat Milk, Beer, Tecate Beer, Chiquita Banana, Apples. more...

2551 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...