mysize10's Journal, 14 November 2016

I didn't lose weight and I didn't gain. I feel great going into this week and starting anew. I started my day with a great walk and mindset. Be well everyone!

183.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 42.43g | Prot: 61.57g | Carb: 167.47g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds. Lunch: Sweet Potato, Kroger Swai Fillets, Cooked Green Cabbage, Cooked Collards (Fat Added in Cooking). Dinner: Kroger Swai Fillets, Cooked Green Cabbage, Cooked Collards (Fat Added in Cooking). Snacks/Other: Suja Mighty Greens (Bottle). more...

2475 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...