wfgmom's Journal, 14 November 2016

174.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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1779 kcal

Fat: 70.49g | Prot: 104.68g | Carb: 196.04g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Midnight Beauty Black Seedless Grapes, Raspberries, Fage Total 0% Greek Yogurt (Container), Coffee, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Gala Apples, Blue Diamond Whole Natural Almonds, Prime Time Sweet Mini Peppers, Harris Teeter Shredded Four Cheese Mexican Blend, Chili Con Carne with Beans. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Murray Old Fashioned Ginger Snaps Cookies, Kiwi Fruit. more...

2488 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Stretching (yoga) - 25 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...