Weigh In record (no journal entry) for 11 November 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1596 kcal
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Fat: 74.61g | Prot: 77.33g | Carb: 168.85g.
Breakfast: Harris Teeter Greek Nonfat Yogurt (Container), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hershey's Special Dark Chocolate Kisses, Pacific Natural Foods Thai Sweet Potato Soup, Blue Diamond Whole Natural Almonds. Dinner: Murray Old Fashioned Ginger Snaps Cookies, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Panda Express Chicken Egg Roll, General Tso (General Gau) Chicken. more...
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2479 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 9 hours, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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