Weigh In record (no journal entry) for 22 November 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1785 kcal
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Fat: 69.89g | Prot: 106.87g | Carb: 201.21g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Raspberries. Lunch: Gala Apples, Kiwi Fruit, THINaddictives Cranberry Almond Thins, Vegetable Beef Soup (Home Recipe), Blue Diamond Whole Natural Almonds. Dinner: Lifeway Foods Lowfat Strawberry Kefir, Wendy's Power Mediterranean Chicken Salad. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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