Chato12's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
228.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1662 kcal Fat: 95.28g | Prot: 85.89g | Carb: 113.78g.   Lunch: navy bean soup. Dinner: pork rib, House Salad de page, Light Done Right Raspberry Vinaigrette. Snacks/Other: peanut butter, premium crackers. more...
2831 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Chato12's weight history


Chato12's Recent Activity

Chato12's Own Activity

No recent activity.

Chato12's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported D1srupta's Journal Entry.
nucromer supported Tombik55's Journal Entry.
arsescenic updated their Food Diary.
fdiaz588 supported fred4win's Journal Entry.
fred4win commented on fdiaz588's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 130.7 lb.
Bulltozar recorded a Weigh In at 269.2 lb.
muneer2908 supported Melodyann's Weigh In.