Chato12's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
228.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1662 kcal Fat: 95.28g | Prot: 85.89g | Carb: 113.78g.   Lunch: navy bean soup. Dinner: pork rib, House Salad de page, Light Done Right Raspberry Vinaigrette. Snacks/Other: peanut butter, premium crackers. more...
2831 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Chato12's weight history


Chato12's Recent Activity

Chato12's Own Activity

No recent activity.

Chato12's Buddies

No recent activity.

Other Member Diet Recent Activity

the_scientist recorded a Weigh In at 185.6 lb.
apriladams1 recorded a Weigh In at 266.0 lb.
Cani_Trucker recorded a Weigh In at 230.2 lb.
mankb recorded a Weigh In at 196.4 lb.
Faaip updated their Food Diary.
gecknor recorded a Weigh In at 220.5 lb.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.