Chato12's Journal, 23 December 2011

Weigh In record (no journal entry) for 23 December 2011
228.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:
1662 kcal Fat: 95.28g | Prot: 85.89g | Carb: 113.78g.   Lunch: navy bean soup. Dinner: House Salad de page, pork rib, Light Done Right Raspberry Vinaigrette. Snacks/Other: peanut butter, premium crackers. more...
2831 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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