Chato12's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

228.6 lb Lost so far: 21.4 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

1662 kcal

Fat: 95.28g | Prot: 85.89g | Carb: 113.78g. Lunch: navy bean soup. Dinner: Light Done Right Raspberry Vinaigrette, House Salad de page, pork rib. Snacks/Other: premium crackers, peanut butter. more...

2831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Chato12's Journal, 23 December 2011

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