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Chato12
Journal
22 Dec 11
Chato12's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
230.2 lb
Lost so far:
19.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
1186 kcal
Fat: 39.55g | Prot: 57.48g | Carb: 138.50g.
Lunch:
navy bean soup.
Dinner:
Scalloped potatoes & ham in Creamy Cheese Sauce, Taco de page.
Snacks/Other:
yoplait strawberry banana.
more...
2991 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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