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Chato12
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Chato12
Start Weight:
(26 Oct 11) 250.0 lb
Current Weight:
(15 May 13) 230.4 lb
Goal Weight:
208.0 lb
following:
Calorie Count
performance:
losing 0.7 lb a week
FatSecret member since: 26 Oct 11
Chato12's Weight History
view Chato12's complete history
Chato12's cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
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Chato12's Recent Food & Exercise
1
piece
Pizza with Meat
1 (1/4 lb) hamburger Hamburger with 1/4 Lb Meat on Bun
1 frankfurter on bun Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
Walking (exercise) - 3.5/mph
Running - 6/mph
Running - 6/mph
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Chato12's Recent Activity
Chato12's
own activity
recorded a
weigh in
at 230.4 lb.
recorded a
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at 231.0 lb.
recorded a
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at 228.6 lb.
recorded a
weigh in
at 226.6 lb.
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bubbles410
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at 86.0 lb.
Glennson
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SPORGITA
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Weight loss
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xo_fierce
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at 163.0 lb.
andykirby
recorded a
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at 224.0 lb.
Triathelete
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Sylwa
recorded a
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at 218.0 lb.
tetra123
recorded a
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at 246.0 lb.