Chato12's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

230.4 lb Lost so far: 19.6 lb. Still to go: 22.4 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2011:

2195 kcal

Fat: 115.37g | Prot: 80.14g | Carb: 211.13g. Breakfast: pepperoni pizza. Lunch: burger king fry, Bk stacker. Dinner: cole slaw, french fries, cheeseburger. Snacks/Other: oatmeal scothies. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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Chato12's Journal, 28 December 2011

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