Wopstar's Journal, 11 November 2016

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 49.17g | Prot: 55.49g | Carb: 196.85g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Coffee, Reese's Peanut Butter Cup, Potato Chips, Pizza with Meat. more...

3315 kcal

Activities & Exercise: Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours and 15 minutes. more...