Wopstar's Journal, 10 November 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 72.91g | Prot: 99.24g | Carb: 281.58g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Green String Beans, Green String Beans, Mashed Potato, Sam's Choice Slow Roasted Chicken Marsala, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular), Water, Chocolate Chip Cookie. more...

3383 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes. more...