Wopstar's Journal, 12 November 2016

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 76.10g | Prot: 76.04g | Carb: 243.27g.   Breakfast: Chocolate Chip Cookie, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Potato Chips, Pizza with Meat, Beef Meatballs, Pepperidge Farm Goldfish Original Crackers. Dinner: Cheeseburger, Potato French Fries, Wendy's Chocolate Frosty (Small). more...

3219 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 15 minutes. more...