Weigh In record (no journal entry) for 04 November 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1664 kcal
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Fat: 56.51g | Prot: 97.89g | Carb: 201.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: THINaddictives Cranberry Almond Thins, Blue Diamond Whole Natural Almonds, Harris Teeter Blueberries, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Dried Mango, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Carrot Juice, Silk Pure Almond Milk - Dark Chocolate, Kale, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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2467 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Crossfit - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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