Weigh In record (no journal entry) for 09 November 2016
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1080 kcal
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Fat: 31.71g | Prot: 48.02g | Carb: 153.84g.
Breakfast: Tomatoes, Arla Cheese, Wasa Fiber Crispbread, Sugar, Green Tea. Dinner: Arla Cheese, Wasa Whole Grain Crispbread, Lentil Soup. Snacks/Other: Butter, Toasted White Bread. more...
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1712 kcal
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Activities & Exercise:
Shoveling Snow - 32 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Power Walking - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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