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Sagura
Journal
16 Nov 13
Sagura's Journal, 16 November 2013
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Weigh In record (no journal entry) for 16 November 2013
123.5 lb
Lost so far:
13.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
1076 kcal
Fat: 37.82g | Prot: 42.86g | Carb: 137.69g.
Dinner:
Butter, Onions, White Rice, Ground Beef (Cooked), White Potatoes (Flesh and Skin).
Snacks/Other:
Sultan dried figs.
more...
1748 kcal
Activities & Exercise:
Exercise machine (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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