Weigh In record (no journal entry) for 11 March 2019
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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435 kcal
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Fat: 17.86g | Prot: 21.15g | Carb: 57.15g.
Dinner: Eggplant , Eggplant , Bechamel Sauce, 4th & Heart Ghee Butter Grass-Fed, Ground Beef (Cooked). more...
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losing 0.1 lb a week
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