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9063 steps
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170.4 lb
Lost so far: 65.4 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2011:
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286 kcal
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Fat: 1.82g | Prot: 18.20g | Carb: 48.87g.
Breakfast: mixed beans, greek yogort with dates and figs, bread, Instant Coffee (made from Powdered). more...
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gaining 2.8 lb a week
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Onkwe's weight history
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