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Real low for me. After visiting a dietician yesterday I realised how bad things have become. I've been given a food plan which I will try my utmost to stick to over the most difficult time of the year...but just gotta! Tips appreciated.
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181.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1199 kcal
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Fat: 35.15g | Prot: 42.21g | Carb: 196.67g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Oven Bake Chips, Extra Light Crumbed Fish. Dinner: Pure Joy Berry Nice Juice, Oven Bake Chips, Extra Light Crumbed Fish. Snacks/Other: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Grapes, Peaches, Bananas. more...
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gaining 1.3 lb a week
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