Weigh In record (no journal entry) for 24 October 2016
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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2167 kcal
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Fat: 79.96g | Prot: 168.68g | Carb: 213.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Fastco 1% Lowfat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Jiffy Creamy Peanut Butter, Panda Express Broccoli Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Jet's Pizza Antipasto Salad (Small, 1 Serving), Uno Chicago Grill Farro Salad, Breaded Chicken Patty, Fillet or Tenders, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.8 lb a week
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