Weigh In record (no journal entry) for 07 November 2016
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2138 kcal
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Fat: 74.60g | Prot: 81.58g | Carb: 284.93g.
Breakfast: Каша Рисовая на Молоке, Сахар. Lunch: Бургер Кинг Стейкхаус, Бургер Кинг Чизбургер, Сахар. Dinner: Овощное Рагу, SPAR Рыба Жареная Минтай Филе, Сахар. Snacks/Other: Сервелат, Белый Хлеб, Сахар. more...
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2832 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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gaining 4.4 lb a week
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