ia_popov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 2436 * 97%
fat: 104.29g
|
protein: 121.11g
|
carbs: 251.96g
- -
Tue 7th: 2675 * 107%
fat: 122.56g
|
protein: 157.15g
|
carbs: 233.49g
- -
Mon 6th: 2719 * 109%
fat: 105.94g
|
protein: 118.66g
|
carbs: 292.88g
- -
Sun 5th: 3418 * 137%
fat: 133.30g
|
protein: 125.41g
|
carbs: 341.68g
- -
Sat 4th: 3171 * 127%
fat: 142.63g
|
protein: 144.67g
|
carbs: 227.83g
- -
Fri 3rd: 2617 * 105%
fat: 132.19g
|
protein: 139.59g
|
carbs: 201.57g
- -
Thu 2nd: 2855 * 114%
fat: 127.40g
|
protein: 105.29g
|
carbs: 323.99g
- -
Wed 1st: 3009 * 120%
fat: 145.69g
|
protein: 122.96g
|
carbs: 274.01g
- -
April 2024
Tue 30th: 3389 * 136%
fat: 134.32g
|
protein: 144.78g
|
carbs: 413.53g
- -
Mon 29th: 2871 * 115%
fat: 115.94g
|
protein: 95.52g
|
carbs: 338.75g
- -
Sun 28th: 3096 * 124%
fat: 140.93g
|
protein: 189.04g
|
carbs: 267.13g
- -
Sat 27th: 3023 * 121%
fat: 149.84g
|
protein: 142.44g
|
carbs: 270.19g
- -
Fri 26th: 2528 * 101%
fat: 115.92g
|
protein: 161.22g
|
carbs: 211.38g
- -
Thu 25th: 2595 * 104%
fat: 106.91g
|
protein: 171.26g
|
carbs: 234.70g
- -
Wed 24th: 2683 * 107%
fat: 89.97g
|
protein: 174.36g
|
carbs: 295.53g
- -
Tue 23rd: 2553 * 102%
fat: 101.60g
|
protein: 122.82g
|
carbs: 285.01g
- -
Mon 22nd: 2688 * 108%
fat: 129.13g
|
protein: 179.40g
|
carbs: 204.88g
- -
Sun 21st: 3134 * 125%
fat: 104.80g
|
protein: 137.55g
|
carbs: 427.98g
- -
Sat 20th: 2814 * 113%
fat: 109.62g
|
protein: 130.41g
|
carbs: 311.82g
- -
Fri 19th: 2736 * 109%
fat: 94.12g
|
protein: 150.84g
|
carbs: 319.34g
- -

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