pm62eg's Journal, 19 December 2011

181.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 84.08g | Prot: 109.14g | Carb: 193.19g.   Breakfast: mixed nuts G P P W, sugar, coffee, oat bran, milk, Queijo fresco (Continente), bread. Lunch: pork chop, beer, rice, olive oil, carrot, red cabbage, onion. Dinner: olive oil, smoked salmon, Cheese, cayenne pepper, tomato, carrot, red cabbage. Snacks/Other: Cheese, water, Barra de Cereais (Continente). more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...