pm62eg's Journal, 06 December 2011

180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1856 kcal

Fat: 65.67g | Prot: 94.38g | Carb: 215.21g.   Breakfast: Cheese, Queijo fresco (Continente), mixed nuts G+P+P+W, oat bran, coffee, sugar, multigrain, milk. Lunch: olive oil, garbanzo, white wine, egg, potato, cod. Dinner: smoked salmon, olive oil, onion, coriander, carrot, cayenne pepper, red cabbage, tomato. Snacks/Other: Cheese, water, Barra de Cereais (Continente). more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...