Weigh In record (no journal entry) for 26 December 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1782 kcal
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Fat: 82.95g | Prot: 100.84g | Carb: 178.90g.
Breakfast: Queijo fresco (Continente), mixed nuts G P P W, oat bran, coffee, sugar, bread, milk. Lunch: pork, rice, black beans, olive oil, onion, carrot, red cabbage. Dinner: smoked salmon, olive oil, cayenne pepper, onion, carrot, red cabbage. Snacks/Other: Queijo fresco, butter, bread, water, Barra de Cereais (Continente). more...
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4077 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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