Weigh In record (no journal entry) for 04 November 2016
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1754 kcal
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Fat: 65.04g | Prot: 71.85g | Carb: 230.49g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Boiled Egg, Deli World Light Rye Bread. Dinner: Mashed Winter Type Squash, Green String Beans, 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Tim Hortons Chocolate Chip Cookies, Fuji Apples. more...
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4575 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 6.2 lb a week
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