Weigh In record (no journal entry) for 04 November 2016
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2650 kcal
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Fat: 97.97g | Prot: 95.05g | Carb: 357.43g.
Breakfast: Raspberries, Banana, Orange Juice, Whole Milk, General Mills Honey Nut Cheerios, Coffee with Skim Milk. Lunch: Kraft Wheat Thins Reduced Fat, Chicken or Turkey Vegetable Stew Type Soup, Bananas, Plain Muffin, Butter. Dinner: Franz Glazed Donut Holes, Winchell's Donut Twist - Glazed, Sugared or Glazed Doughnuts. more...
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losing 3.5 lb a week
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