RON IS BACK 's Journal, 05 November 2016

Weigh In record (no journal entry) for 05 November 2016
216.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2016:
2172 kcal Fat: 70.44g | Prot: 65.40g | Carb: 239.45g.   Breakfast: Butter, Plain Muffin, Raspberries, Bananas, Honey Nut Cheerios, Coffee with Skim Milk. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: TGI Friday's Onion Rings, Cheese Bread, Carl's Jr. Fried Zucchini, Smirnoff Vodka. more...
gaining 10.5 lb a week

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