Weigh In record (no journal entry) for 03 November 2016
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2333 kcal
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Fat: 119.08g | Prot: 80.80g | Carb: 253.64g.
Breakfast: Planters Deluxe Whole Cashews (Package), Coffee with Skim Milk, Apples, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Red Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Dinner: Kraft Natural Mozzarella String Cheese, Butter, Toasted English Muffin, Boiled Egg. more...
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losing 3.5 lb a week
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