Weigh In record (no journal entry) for 31 October 2016
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175.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1878 kcal
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Fat: 88.35g | Prot: 92.03g | Carb: 189.52g.
Breakfast: International Delight French Vanilla Coffee Creamer, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (Container), Power Crunch Protein Energy Bar - Chocolate Mint, Coffee. Lunch: Gala Apples, Blue Diamond Whole Natural Almonds, Kiwi Fruit, THINaddictives Cranberry Almond Thins, Fresh Gourmet Dried & Sweet Cranberries, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Chicken or Turkey Salad. Dinner: Siggi's Blueberry Kefir, Fajita with Chicken and Vegetables. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Ritz Fudge Covered Crackers. more...
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2595 kcal
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Activities & Exercise:
Sitting - 3 hours, Crossfit - 15 minutes, Stretching (yoga) - 25 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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