Weigh In record (no journal entry) for 01 November 2016
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2407 kcal
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Fat: 105.59g | Prot: 95.03g | Carb: 212.61g.
Breakfast: Dunkin' Donuts Chocolate Long John, Kraft Wheat Thins Reduced Fat, Florida's Natural 100% Pure Florida Orange Juice, Boiled Egg, Coffee. Lunch: Salsa, Tomatoes, Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Schweppes Club Soda, Smirnoff Vodka, El Pollo Loco Chicken Avocado Stuffed Quesadilla, Sonic French Fries with Chili & Cheese (Regular), Sugared or Glazed Doughnuts. more...
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losing 7.0 lb a week
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