Cbkaz5's Journal, 03 November 2016

219.7 lb Lost so far: 47.8 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 65.59g | Prot: 62.44g | Carb: 165.36g.   Breakfast: Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco, Rosarita Refried Beans. Lunch: Sodexo Falafel Pita Sandwich. Dinner: Pickled Vegetables, Goat Cheese. Snacks/Other: Bell's Amber Ale, Lagunitas Lagunitas IPA. more...

2898 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...