Weigh In record (no journal entry) for 29 October 2016
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220.0 lb
Lost so far: 47.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1874 kcal
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Fat: 52.36g | Prot: 76.69g | Carb: 250.44g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Denny's Bagel with Cream Cheese, Jam Preserves, Mushrooms, Goat Cheese, Pesto Sauce, Natural Ovens Bakery Multi Grain Bread. Dinner: Bolani Spinach Bolani. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Shiner Shiner Bock. more...
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losing 0.7 lb a week
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