wfgmom's Journal, 27 October 2016

176.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 69.53g | Prot: 118.00g | Carb: 219.93g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Driscoll's Blackberries, THINaddictives Cranberry Almond Thins, Chinese Gooseberries (Kiwi Fruit), Fajita with Chicken and Vegetables. Dinner: Bare Naked Fruit & Nut Granola, Pero Family Farms Mini Sweet Peppers, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Fage Total 0% Greek Yogurt. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...

2578 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 29 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...