EverettF's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

169.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2408 kcal

Fat: 89.78g | Prot: 65.86g | Carb: 293.89g. Breakfast: Oriental Ramen Noodles. Lunch: Peanut Butter Sandwich. Dinner: Oriental Ramen Noodles, Light Beer. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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EverettF's Journal, 14 December 2011

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