Weigh In record (no journal entry) for 30 October 2016
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2016:
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2631 kcal
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Fat: 89.31g | Prot: 178.66g | Carb: 326.71g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Vega Protein & Greens, Whole Foods Market Fit Protein Vanilla Cinnamon, MusclePharm Arnold Iron Whey, MET-Rx Prime - Tan New!, Not Just Nutrition Not Just Protein. Lunch: MET-Rx Prime - Tan New!, Island Way Sorbet Mango-Orange Sorbet, Fennel Seed, Dijon Mustard, Canyon Bakehouse Gluten Free 7 Grain Bread, Hot Italian Sausage. Dinner: Kirkland Signature Golden Sweet Pineapple Chunks, Trader Joe's Tangerines, Honeycrisp Apples. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar, Almonds, World Food Sweet and Spicy Trail Mix. more...
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losing 3.5 lb a week
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