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wt. is up, but over 4,100 mg salt yesterday. fast food= junk food for lunch.
Too much chocolate lately also, which is not good for my leaking heart valve.
I've been addicted to protein bars. Another fast food.
I have dozens of boxes of these different protein bars! Let's see if I can
cut way back on them, especially the ones with chocolate. :)
Diet Calendar Entries for 29 October 2016:
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2182 kcal
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Fat: 68.59g | Prot: 171.51g | Carb: 245.59g.
Breakfast: Vitacost Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Frozen Blueberries, Frozen Cherries, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, NutriBiotic Rice Protein - Plain, MusclePharm Arnold Iron Whey, Whole Foods Market Fit Protein Vanilla Cinnamon, Vega Protein & Greens, Not Just Nutrition Not Just Protein. Lunch: Roma Tomatoes, Giant Eagle Hot Italian Sausage, Red Onions, Red Potatoes (Flesh and Skin), MET-Rx Prime - Tan New!. Dinner: Apples, Almonds. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar, Honeycrisp Apples. more...
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