Weigh In record (no journal entry) for 14 December 2011
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285.0 lb
Lost so far: 57.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1018 kcal
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Fat: 33.15g | Prot: 51.53g | Carb: 127.10g.
Breakfast: Bottled Water, Honey Nut Cheerios - Breakfast Pack, PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light Tea 2 Go Green Tea Mix, Lemon Garlic Pork Tenderloin, Rice Sides - Yellow Rice. Dinner: Totally Light Tea 2 Go Green Tea Mix, Chicken, Rigatoni, & Broccoli. Snacks/Other: Sour Cream & Onion Potato Chips, Bottled Water, Red Grapefruit. more...
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3402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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