Weigh In record (no journal entry) for 07 December 2011
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286.0 lb
Lost so far: 56.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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936 kcal
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Fat: 15.27g | Prot: 48.92g | Carb: 174.45g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Bottled Water, Iced Coffee with Skim Milk. Lunch: Lifewater Cherimoya Punch, Mixed Vegetable Soup V. Dinner: Less Sodium Soy Sauce, Sweet Onions, Egg White, Shrimp, Steamfresh Long Grain White Rice with Mixed Vegetables, Totally Light Tea 2 Go Green Tea Mix. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bottled Water, Chex Mix Cheddar, Honey Nut Cheerios - Breakfast Pack, PureCoconut Coconut Milk - Vanilla. more...
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3414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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