Weigh In record (no journal entry) for 23 December 2011
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284.5 lb
Lost so far: 57.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1245 kcal
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Fat: 47.93g | Prot: 52.14g | Carb: 157.64g.
Breakfast: PureCoconut Coconut Milk - Vanilla, Honey Nut Cheerios - Breakfast Pack, Bottled Water, Iced Coffee with Skim Milk. Lunch: French Fries (Small), Totally Light Tea 2 Go Green Tea Mix. Dinner: Boneless Skinless Chicken Breast, Curry Sauce, Sweet Onions. Snacks/Other: Sliders, Chips Ahoy! Original, Oatmeal Raisin with walnuts, Golden Delicious Apples. more...
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3478 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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