Weigh In record (no journal entry) for 29 October 2016
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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2024 kcal
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Fat: 97.33g | Prot: 79.37g | Carb: 213.70g.
Breakfast: Egg White, Bacon, Coffee-Mate Hazelnut Coffee Creamer, General Mills Chex Honey Nut Cereal. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kay's Naturals Better Balance - Honey Almond Protein Cereal. Dinner: Nachos with Cheese, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Hershey's Whatchamacallit Bar, Starbucks Iced Skinny Vanilla Latte (Grande), Justin's Nut Butter Organic Peanut Butter - Classic. more...
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losing 0.6 lb a week
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