Weigh In record (no journal entry) for 16 October 2016
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139.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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918 kcal
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Fat: 19.84g | Prot: 109.83g | Carb: 81.20g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Great Value Frozen Peaches, Great Value Fat Free Small Curd Cottage Cheese. Lunch: Egg White, Medifast Peanut Butter Crunch Bar. Dinner: Archer Farms Beef Flank Steak, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Medifast Peanut Butter Crunch Bar. more...
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steady weight
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