Weigh In record (no journal entry) for 04 February 2017
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1654 kcal
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Fat: 71.87g | Prot: 129.74g | Carb: 150.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Tova Carbquick Baking Mix. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag). Dinner: Daisy Sour Cream, Corn Tortillas, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Reese's Peanut Butter Cups (Large), Pillsbury Sugar Cookies, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, M&M's Peanut M&M's (Package), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2105 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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