Weigh In record (no journal entry) for 29 October 2016
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145.4 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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221 kcal
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Fat: 2.64g | Prot: 25.32g | Carb: 23.19g.
Breakfast: Crunchies Freeze Dried Strawberry Banana, Strawberries, Blue Diamond Almond Breeze Vanilla Milk, Jay Robb Egg White Protein Powder. more...
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losing 1.0 lb a week
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rallspach's weight history
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