hmitch73's Journal, 14 December 2011

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40.5

222.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

2773 kcal

Fat: 109.55g | Prot: 129.16g | Carb: 302.49g. Breakfast: Oatmeal, Scrambled Egg, Bacon. Lunch: Chicken Breast, Spinach Salad. Dinner: Hard Lemonade, Granny Smith Apples, Buffalo Wings. Snacks/Other: Caramel Coated Popcorn, Cheese Flavor Popcorn. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet


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	SkinnyAngelWA recorded a weigh in at 177.3 lb.
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	raulabel recorded a journal and a weigh in at 229.3 lb.
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hmitch73's Journal, 14 December 2011

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