hmitch73's Journal, 14 December 2011

222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2773 kcal Fat: 109.55g | Prot: 129.16g | Carb: 302.49g.   Breakfast: Oatmeal, Bacon, Scrambled Egg. Lunch: Chicken Breast, Spinach Salad. Dinner: Buffalo Wings, Granny Smith Apples, Hard Lemonade. Snacks/Other: Cheese Flavor Popcorn, Caramel Coated Popcorn. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 14.0 lb a week



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