hmitch73's Journal, 14 December 2011

40.5
222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2773 kcal Fat: 109.55g | Prot: 129.16g | Carb: 302.49g.   Breakfast: Scrambled Egg, Bacon, Oatmeal. Lunch: Spinach Salad, Chicken Breast. Dinner: Hard Lemonade, Buffalo Wings, Granny Smith Apples. Snacks/Other: Cheese Flavor Popcorn, Caramel Coated Popcorn. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

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