hmitch73's Journal, 14 December 2011

40.5
222.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
2773 kcal Fat: 109.55g | Prot: 129.16g | Carb: 302.49g.   Breakfast: Scrambled Egg, Bacon, Oatmeal. Lunch: Spinach Salad, Chicken Breast. Dinner: Hard Lemonade, Buffalo Wings, Granny Smith Apples. Snacks/Other: Caramel Coated Popcorn, Cheese Flavor Popcorn. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



hmitch73's weight history


hmitch73's Recent Activity

hmitch73's Own Activity

No recent activity.

hmitch73's Buddies

No recent activity.

Abs Diet Recent Activity

nvilla2222 and ukeranian are now buddies.
peter5150 recorded a Weigh In at 236.6 lb.
costazu recorded a Weigh In at 215.4 lb.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.4 lb.
TIE19140 recorded a Weigh In at 301.0 lb.
novej recorded a Weigh In at 194.6 lb.
rjmurray87 recorded a Weigh In at 150.0 lb.