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hmitch73
Journal
14 Dec 11
hmitch73's Journal, 14 December 2011
hmitch73's Profile
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40.5
222.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
2773 kcal
Fat: 109.55g | Prot: 129.16g | Carb: 302.49g.
Breakfast:
Scrambled Egg, Bacon, Oatmeal.
Lunch:
Spinach Salad, Chicken Breast.
Dinner:
Hard Lemonade, Granny Smith Apples, Buffalo Wings.
Snacks/Other:
Caramel Coated Popcorn, Cheese Flavor Popcorn.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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