hmitch73's Journal, 13 December 2011

Waist 40 in

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 12.28g | Prot: 64.07g | Carb: 77.53g.   Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Nonfat Cappuccino. Dinner: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Pita Bread, Roasted Red Pepper Hummus. Snacks/Other: Granny Smith Apples. more...

2795 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...