Weigh In record (no journal entry) for 14 December 2011
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274.6 lb
Lost so far: 22.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1692 kcal
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Fat: 58.34g | Prot: 43.77g | Carb: 245.12g.
Breakfast: Original Coffee Creamer, Banana. Lunch: Four Cheese Cannelloni. Dinner: Smoked Turkey Sausage. Snacks/Other: Vanilla Ice Creams, Chex Cereal, Cheez-It, snowman marshmallows, Country Club Crackers. more...
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gaining 2.3 lb a week
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