ScottColliflower's Journal, 15 December 2011

271.6 lb Lost so far: 25.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 41.50g | Prot: 35.00g | Carb: 129.00g.   Breakfast: Low Fat Fruit & Grain Cereal Bar, Original Coffee Creamer. Lunch: Cafe Classics Chicken & Vegetables. Dinner: Ham & Bean Soup. Snacks/Other: Restaurant Style Tortilla Chips, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, misc. more...

3264 kcal

Activities & Exercise: S - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...